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Bike2Health: Fix-a-Flat
Date: October 13, 2018
Time: 10:30 AM - 11:30 AM
Location: Verdant Health Commission - Cedar Training Room Map it
4710 196th St SW
Lynnwood, Washington
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Learn this simple and important skill to minimize delays the next time you get a flat. We'll take the mystery out of wheel and tire removal, patching a tube and putting it all back together. This demonstration-only class also covers some of the causes of flat tires and how to best avoid and prevent them.

Topics include:
Assessing the condition of your tires
The most effective method for wheel removal and reinstallation
Removing the tire from the rim and reinstallation
Locating and repairing the puncture
Tools to carry for a speedy repair

Pre-registration required at www.cascade.org/bike2health

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